Energize Your Spirit
Give yourself a healthy wake-up call that will have you up and at 'em in body and spirit.
Drink a tall glass of water: good hydration helps you think more clearly.
Stretch Take five minutes to stretch your body, to work out the kinks and get your blood pumping.
Eat whole grains and some protein to sustain you through the morning; refined foods like pastries and doughnuts give a blast of energy, but are followed by a crash.
Consider a healthy alternative to coffee. Allow our White Tea and Jasmine Pleasure Tea lift your spirits and help you start your day. This superior blend of anti-oxidants, anti-inflammatory and cancer fighting white tea delicate buds of jasmine provides a little caffeine and a lot of power to heal. This tea will make you lift your hands and sing. Item Number [P370] 15 tea bags $17.
Not everyone can be a morning person, but instead of slapping the snooze button, chugging caffeine, a bolting breakfast, try easing into your day by adding several spa tips and treatments to your morning ritual. A few minutes of simple self-care can help you enjoy the start of each new day, one invigorating step at a time.
exfoliating scrub
Continue to stimulate your system with an invigorating body scrub, using a sisal washcloth or mitt and an uplifting scented cleansing gel, such as our Essential Spa Shower Gel [E164] 8 oz. $18. Put a small amount of gel onto the wet cloth or mitt and rub it all over your body, using upward motions. The gentle exfoliation of this revitalizing rub will give your skin a healthy-looking morning glow. Try some of our other uplifting body washes and shower gels too. Mango [E166] 12 oz $20, Anahita's [E140] 8 oz $17, Vetiver [E092] 8oz $17, Spice Pear [E103] 8 oz $17, Idris [E139] 6.4 oz $15, and Passion Nectar [E163] 6.4oz $15.
invigorating shower
Once you've finished cleansing, decrease the temperature of the shower until it's cold and rinse for 15 seconds, then adjust the temperature back to warm for one or two minutes. End with one more five-second blast of cold water. The transitions from warm to cold stimulate blood flow, which exercises capillary walls and tones tissues while encouraging better circulation.
energizing mist
Towel yourself off and, as a final energizing step, mist your body with Warm Spirit's Essential Mist [P594] 4oz $10. The natural oil moisturizes your skin while allowing your skin's natural beauty to emerge. Allow this morning dew to air-dry on your body. Other energizing mists include Mango [P539], Lush Lavender [P538], Heavenly [P614, Paisley [P173], and Blue Gardenia [P540]. 4 oz. $8.00.
Please contact me for a complete list of products and prices. Or, visit my personal web site: http://warmspirit.org/ctspirit
Drink a tall glass of water: good hydration helps you think more clearly.
Stretch Take five minutes to stretch your body, to work out the kinks and get your blood pumping.
Eat whole grains and some protein to sustain you through the morning; refined foods like pastries and doughnuts give a blast of energy, but are followed by a crash.
Consider a healthy alternative to coffee. Allow our White Tea and Jasmine Pleasure Tea lift your spirits and help you start your day. This superior blend of anti-oxidants, anti-inflammatory and cancer fighting white tea delicate buds of jasmine provides a little caffeine and a lot of power to heal. This tea will make you lift your hands and sing. Item Number [P370] 15 tea bags $17.
Not everyone can be a morning person, but instead of slapping the snooze button, chugging caffeine, a bolting breakfast, try easing into your day by adding several spa tips and treatments to your morning ritual. A few minutes of simple self-care can help you enjoy the start of each new day, one invigorating step at a time.
exfoliating scrub
Continue to stimulate your system with an invigorating body scrub, using a sisal washcloth or mitt and an uplifting scented cleansing gel, such as our Essential Spa Shower Gel [E164] 8 oz. $18. Put a small amount of gel onto the wet cloth or mitt and rub it all over your body, using upward motions. The gentle exfoliation of this revitalizing rub will give your skin a healthy-looking morning glow. Try some of our other uplifting body washes and shower gels too. Mango [E166] 12 oz $20, Anahita's [E140] 8 oz $17, Vetiver [E092] 8oz $17, Spice Pear [E103] 8 oz $17, Idris [E139] 6.4 oz $15, and Passion Nectar [E163] 6.4oz $15.
invigorating shower
Once you've finished cleansing, decrease the temperature of the shower until it's cold and rinse for 15 seconds, then adjust the temperature back to warm for one or two minutes. End with one more five-second blast of cold water. The transitions from warm to cold stimulate blood flow, which exercises capillary walls and tones tissues while encouraging better circulation.
energizing mist
Towel yourself off and, as a final energizing step, mist your body with Warm Spirit's Essential Mist [P594] 4oz $10. The natural oil moisturizes your skin while allowing your skin's natural beauty to emerge. Allow this morning dew to air-dry on your body. Other energizing mists include Mango [P539], Lush Lavender [P538], Heavenly [P614, Paisley [P173], and Blue Gardenia [P540]. 4 oz. $8.00.
Please contact me for a complete list of products and prices. Or, visit my personal web site: http://warmspirit.org/ctspirit
posted by CT Spirit @ 1:46 PM
0 Comments:
Post a Comment
<< Home